Yes to Asparagus – This Superfood Is So Good For You!

Asparagus is a vegetable that has been around for many years and for medical purposes it has been used for about 500 years. It’s amazing to note that most people feel that they can not eat it because it is too expensive. However, it can be easily cultivated in your backyard with a little time, effort and a plot of land. While it is fairly pricey in most stores the benefits of this vegetable may out weigh the cost. Asparagus is high in vitamin K and folate, and extremely well balanced, even among nutrient-rich vegetables. Asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium.

This vegetable contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose. It’s also rich in glutathione, a detoxifying compound that can help destroy carcinogens. Asparagus may help fight or protect against certain cancers, including bone, breast, lung and colon cancers.


This Superfood is so good for you- Health Benefits of Asparagus:

  • Heart health

Asparagus is good for your heart in a variety of ways. Asparagus is extremely high in vitamin K, which helps blood clot.high level of B vitamins helps regulate the amino acid homocysteine, which have to much of can cause heart disease. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.

  • Regulating blood sugar

vitamin B6 may affect blood sugar levels it is advised to take caution for people who have diabetes or low blood sugar. However, those with healthy levels can benefit from asparagus’s ability to regulate it.


  • Lowering the risk of type 2 diabetes

risk of type 2 diabetes increases with excessive inflammation and oxidative stress. Therefore, asparagus’ impressive anti-inflammatory properties and high levels of antioxidants make it a good preventive food.


  • Anti-aging benefits

The antioxidant glutathione is thought to slow the aging process, And the folate that asparagus provides works with B12 to prevent cognitive decline.

  • Skin

Another amazing thing about the antioxidant glutathione: it helps protect the skin from sun damage and pollution.

  • Keeping you cleansed and preventing kidney stones

Asparagus can act as a natural diuretic. It also helps flush out toxins in kidneys and prevent kidney stones. The National Institutes of Health recommends that people who are suffering from uric acid kidney stones should avoid asparagus.

  • Digestive health

Asparagus is known to help stabilize digestion due to the high amount of fiber and protein that it contains.

  • Cancer risk

Antioxidants and anti-inflammatories, which are found in great quantities in asparagus, are typically associated with decreased risk of cancers.

**Be Aware**

IF you suffer from gout that you should not eat asparagus. It contains purines, which is a chemical that can trigger a severe episode of gout pain.

How To Pick The Right Asparagus


Asparagus stalks should be rounded, and neither fat nor twisted. Look for firm, thin stems with deep green or purplish closed tips. The cut ends should not be too woody, although a little woodiness at the base prevents the stalk from drying out. Once trimmed and cooked, asparagus loses about half its total weight. Use asparagus within a day or two after purchasing for best flavor and texture. Store in the refrigerator with the ends wrapped in a damp paper towel.

Amazing Asparagus Recipes You Just Have To Try:

Roasted Garlic Asparagus

Roasted Garlic Asparagus


    • 1/2 cup extra-virgin olive oil
    • 8 cloves fresh garlic, minced
    • 1 teaspoon onion powder
    • 2 tablespoons fresh finely chopped parsley
    • 2 pounds thin asparagus, ends trimmed
    • Coarse sea salt
    • Freshly ground black pepper


    1. Preheat oven to 400°F.
    2. Line a large jelly-roll pan with parchment paper. Set aside.
    3. In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
    4. Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper. Drizzle on the garlic-oil mixture.
    5. Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
    6. Transfer to a platter and serve hot.

Cream of Asparagus Soup – Easy Asparagus Soup Recipe

Asparagus, Feta and Couscous Salad

Asparagus, Feta and Couscous Salad


30 m 4 servings ,541 calories

  • 2 cups couscous
  • 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
  • 8 ounces grape tomatoes, halved
  • 6 ounces feta cheese, crumbled
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • Black pepper, to taste
  • Add all ingredients to list


  • Prep10 m
  • Cook20 m
  • Ready In30 m
  1. Cook couscous according to package instructions. Put aside and allow to cool slightly.
  2. Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.
  3. Toss the asparagus, tomatoes, and feta with couscous. Add the olive oil, balsamic vinegar, and black pepper and toss to incorporate.

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