‘Cool as a Cucumber’ – Your Next Superfood

Think about this, in India for than 3,000 years people have been consuming cucumbers and have not even realized that they are an excellent super food. Cucumbers are known for many benefits You’ve probably seen pictures of people at a spa relaxing with cucumber slices over their eyes; well there’s science behind this pampering ritual.…

Continue Reading →

How Leeks are Good for You!

For the past 4,000 years, Leeks have been a part of the onion family, and have been known as a food and as a medicine.Mostly known today for the famous, Leek and Potato soup, leeks are truly a valuable vegetable that every household should add to their weekly shopping list. If you are trying to…

Continue Reading →

Why Eat Brussels Sprouts – The Ultimate Super food!

Although, Brussels sprouts may not be everyone’s favorite super food or vegetable, it is important to note that the health benefits from this vegetable are definitely worth it. This Vegetables going to be your new favorite super food. Brussels Sprouts are a part of the Cruciferous Vegetable Family, a group of powerhouse vegetables that are…

Continue Reading →

What can Blueberries do for Your Body

Blueberries are known to be rich in phytonutrients. Phytonutrients act as an anti-inflammatory and a powerful antioxidant. anti-inflammatory antioxidant rich in fiber content low glycemic index What can Blueberries do for Your Body – Benefits of Blueberries! Here is a short list of benefits which you may get if you take enough quantity of blueberries…

Continue Reading →

Why Eat Buckwheat – The World’s Healthiest Food!

Some say this is a grain but in reality it is not a true grain. Buckwheat ranks low on the glycemic index. Do you know buckwheat has more protein than rice, wheat, millet or corn? Do you know buckwheat is extremely rich in the essential amino acids lysine and arginine, in which major cereal crops…

Continue Reading →

Why Strawberries are Good for You

Do you love strawberries? Whether you love it or don’t like it, you should read this article to learn why you should take strawberries regularly. Strawberries are Magical! As per Medial News Today (Source: www.medicalnewstoday.com), here is a nutritional breakdown of strawberries: The benefits of consuming fruits and vegetables of all kinds, including strawberries, are…

Continue Reading →

Top 3 Reasons Why Eat Cranberries

Even though there can be many reasons for taking cranberries everyday, we are sharing 3 top reasons why you should eat cranberries every day! This is best explained if we share the top 3 health benefits with you as those top 3 benefits are the main reason why everyone should eat cranberries. Top 3 Health…

Continue Reading →

Welcome to Healthy Lifestyle Academy

Our philosophy is that it is extremely easy for anyone to live a healthy lifestyle if a routine or a system is followed! The Beginning of Healthy Lifestyle Academy! Healthy Lifestyle Media is owned by the parent company (The Smart Group Inc.) which also owns a US-based corporation named Activa Naturals Inc. Activa Naturals is…

Continue Reading →

Page 3 of 3