Top 3 Reasons Why Eat Cranberries

Even though there can be many reasons for taking cranberries everyday, we are sharing 3 top reasons why you should eat cranberries every day!

This is best explained if we share the top 3 health benefits with you as those top 3 benefits are the main reason why everyone should eat cranberries.

Top 3 Health Benefits of Cranberries, the Super Food

Here is a short list of the top 3 benefits of taking cranberries, which is also known as the superfood:

  1. Prevention of Urinary Tract Infection
  2. Cancer Prevention
  3. Heart Health

Health Benefit #1 - Prevention of Urinary Tract Infection

Cranberries contain anti-oxidant phytonutrients which may help with curing and preventing urinary tract infection (UTI). Some researchers have found that cranberries have a high concentration of Proanthcyanidins (also known as PAC's). Proanthocyanidins are known to prevent bacteria from attaching to the urinary tract lining. That's why cranberries are particularly effective with recurrent UTI’s.


Health Benefit #2 - Cancer Prevention

Scientists have confirmed that cranberries contain a long list of antioxidant phytonutrients like phenolic, proanthocyanidin, anthocyanin, flavonoid, and triterpenoid. The combination of these antioxidants in cranberry makes it effective to deal with cancer. Many researchers have shown that antioxidants can inhibit growth of cancer cells and tumors. Since cranberries contain a significant quantity of potent antioxidants, it may reduce cancer causing toxins.



Health Benefit #3 - Heart Health

Cranberries are closely related to blueberries. Like blueberries, cranberries are extremely rich in antioxidants. If you don't take enough quantity of antioxidant, you may develop hardening of arteries. When you lose the elasticity of your arteries and veins, you may have a high risk of heart attack. If you take enough quantity of cranberries regularly, your body gets enough of antioxidants it need and you may reduce inflammation. You may also get the benefits of lowering your blood pressure and cholesterol when you take cranberries.

If you want to reduce the risk of lifestyle diseases like heart disease, cancer, immune diseases etc, you should take super foods like cranberries to reduce inflammation.

About the Writer

jayauthor-blog-resizedJay Author is passionate about sharing his knowledge about superfoods through various medium like articles, video, books etc. A majority of this information is being offered as Free for the benefit of our readers and customers. You can learn more about Jay Author's upcoming books at

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