A banner image of healthy lifestyle hacks 2 with a picture of honey in the background titled "Honey Moisturizer and Coffee Filter Surprises"

Healthy Lifestyle Hacks 2: Honey Moisturizer and Coffee Filter Surprises

Here we are again for the last awesome hacks for your daily life. Hacks are supposed to be things you can do to make your life easier or more convenient but some of these sound a bit ridiculous. Nonetheless, many people attest that they work so let’s run down this weeks hack subjects shall we?…

Continue Reading →

A banner image of a glass of beer on a counter and the title Healthy lifestyle hacks beer shampoo and baking soda for produce

Healthy Lifestyle Hacks 1: Beer Shampoo and Baking Soda for Produce

This will be the first installment in my Healthy Lifestyle Hacks blog series. I thought this would be a bit on the different and creative side while still maintaining relevant and healthy information. After all, a healthy lifestyle is about more than what you eat. I will be beginning this series with talking about a…

Continue Reading →

A banner image of a person's eye and text beside it saying eye health, best tips on keeping your eyes healthy

Eye Health: Best Tips on Keeping Your Eyes Healthy

Your eyes play no small part in your day to day activities. Every day you use your eyes for just about everything you do, driving to work, cooking dinner, reading a book, etc. So if we use our eyes every single day all the time then should we not do whatever we can to take care…

Continue Reading →

A banner image of a person covering crouched against the wall with their arms and hood covering their face.

Depression: The Silent Killer

We at Healthy Lifestyle Academy treat depression as a very serious issue. Your mental health is just as important to us as your diet and exercise routines. We wanted to write this article to continue to raise awareness towards mental health, provide a place of information to people who do not fully understand it, and…

Continue Reading →

A banner image of Cloves: the miracle to a healthy diet

Cloves: The Miracle to a Healthy Diet

You may recognize cloves as an ingredient to your favorite meal or an addition to your favorite scent, especially around the holidays. What is now a common inclusion to our spice rack was once one of the most sought after delicacies before the birth of Christ, causing conflict and even war to be fought over the control of…

Continue Reading →

a banner image of people trying superfoods for the first time reaction post

“People Try “Superfoods” For The First Time” Reaction

Here’s what I think: Although this humorous video from Buzzfeed captures what MOST people would think superfoods are, it fails to capture what superfoods REALLY are. People perceive superfoods to be something slimy, gritty, tasteless or disgusting, but this could not be further from the truth. You can see superfoods and their benefits in many forms…

Continue Reading →

A banner image of green tea leaves in a cup of water with the question is "is green tea your cup of tea?"

Is Green Tea your Cup of Tea?

If you listen to our podcast, you will more than likely hear us talk about green tea in nearly every episode… there’s a reason for that. Green tea is an incredible drink that is loaded with health benefits. Green tea began in China but was quickly passed along to other countries all throughout Asia. It is…

Continue Reading →

banner image of birch trees

Birch Water: The New Coconut Water?

Perhaps the greatest trend in health drink history has been linked to the revelation of coconut water/oil and its benefits. However, in a recent up and coming trend, it has been discovered there might be a better solution in a place much closer to home. If you read the title you will know this to be…

Continue Reading →

Banner image of Pumpkin Seeds

Why You Need to Start Eating Pumpkin Seeds Now!

It is a little known fact just how strong pumpkin seeds can actually be. Not only are they a delicious and convenient snack to take with you on the go, they are absolutely LOADED with vitamins, minerals, antioxidants, and fiber. Some parts of Central Europe have even begun growing pumpkins strictly for the harvesting of their…

Continue Reading →

10 Superfoods That Help Prevent Breast Cancer

What is Breast Cancer? Breast cancer is a malignant tumor that starts in the cells of the breast. Malignant means that it can spread, or metastasize, to other parts of the body. Cells in the breast sometimes change and no longer grow or behave normally. These changes may lead to benign breast conditions such as…

Continue Reading →

Page 1 of 3